Integrated Fitness and Sports Institute (IFSI) is India’s largest and fastest growing education provider with an active database of more than six thousand trainers, gym instructors, personal trainers, group exercise instructors, pilates and yoga trainers sports coaches, sportspersons, athletes, and fitness enthusiasts.

+91-8010-189-189

GROUND FLOOR, MAHESHWAR COMPLEX - 2, OPP. MAHESHWAR TEMPLE, B. B. ROAD, KANDARPADA, DAHISAR (W), MUMBAI 400068

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Globally Competitive Certification

Get to work Abroad with IFSI Certification

Proudly Affiliated with SPEFL-SC & Accredited by AoFAQualifications & REPS (UK).

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100% Job Assistance

100% Job Assistance on Successful Course Completion

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Extensive Practical + Theoretical Training

Faculty with the Right Skills and the Right Attitude will take you through with Practical Training and Theoretical Training during the Course

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About IFSI

Integrated Fitness and Sports Institute (IFSI) is India’s largest and fastest growing education provider with an active database of more than six thousand trainers, gym instructors, personal trainers, group exercise instructors, pilates and yoga trainers sports coaches, sportspersons, athletes, and fitness enthusiasts.

The Founder & Managing Director of the organization is Mr. Nikhil Ashtewale, a name synonymous with Fitness, since Two decades!

We offer a variety of fitness programmes (both professional qualifications and continuing education) to help advance your career.

Proudly Affiliated With : SPEFL-SC, Supported by Govt. of India and NSDC, EDUFIT (UK)

Accredited by : AoFAQualification & REPS (UK)

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body & mind

To Excel in Fitness Industry you need the Right Sync between your Body and Mind

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healthy life

Eat Right and Exercise in the Right Manner to have a Healthy Life

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strategies

Learn the Right Strategies from our Expert Faculties to Excel in Fitness Industry

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workout

Right Amount of Workout and Planning a Good Workout Regime is very Essential.

Make a Successful Career In Fitness Industry

Courses We Offer

Certified Personal Trainer Course

Certified

Nutrition Course

Certified

Master of Exercise Science Course

Personal Trainer

for Special Population

Certified

Yoga Instructor Course

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Certified

SPA & Massage Therapist Course

IFSI Youtube Channel

How bodybuilders look bigger? ( Sarcoplasmic & Myofibril hypertrophy) By Nikhil Ashtewale

Get perfect knowledge on bodybuilding style workout . Know the exact difference between the sarcoplasmic and myofibril hypertrophy, there use in different sports and how to achieve it.

Affiliated with : SPEFL-SC, Supported by Govt. of India and NSDC EDUFIT (UK) , Accredited by : AoFAQualifications & REPS (UK)

Contact Us : 8010189189

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BMI Calculator Chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

Calculate your BMI

Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.

Student testimonials

IFSI was the perfect way for me to get the qualifications I needed to become a respected fitness coach. The faculty at IFSI are both knowledgeable and helpful. They were extremely professional in their approach and very flexible to my specific needs. I would highly recommend IFSI to all those who are looking for a quality training, and to be fully qualified and working within a short amount of time.

Pranav Saste
IFSI Certified Nutritionist

I had to study and work at the same time and wanted to have a course that fits in my tight schedule. IFSI was the only institute that listened to my requirements and came up with a custom package for me.

Prashant Bhagwat
IFSI Certified Nutritionist

The coaches at IFSI were so helpful and supportive that they felt more like friends by the end of the course! They do a great job of teaching efficiently in a short period of time. There was a good mixture of both theory and practical sessions which meant that no single day was the same, and we got to have a lots of fun in the gym too.

Sanjay Konka
IFSI Certified Fitness Trainer

I am already a Gym Instructor and I took up the Nutrition course just out of curiosity. But before I knew it, I had complete knowledge in it and started helping my clients at the gym. Now I am getting more referrals than ever before for personal training. Thank you IFSI for the wonderful experience.

Umesh Patel
IFSI Certified Fitness Trainer

I am a working massage therapist but I didn’t have any certification in it. A friend referred me to IFSI and I took the Massage Course. I not only learnt several subtle things about being a good masseuse but my certification has now helped me be recognized by bigger brands for job opportunity. Thank you IFSI.

Akshay Poojari
IFSI Certified Massage Therapist

My name is #Husen #Shaikh from #pune. It was a great experience to complete the #IFSI # CFT #course in #Pune branch where I learnt the science behind fitness & nutrition. The #accurate. #knowledge that I gained from IFSI boosted my #confidence. Thanks a lot to #Nikhil #Ashtewale sir #Rohit sir #Tejas sir # Pratik sir# Bharat Naidu sir # Shreya mam his entire team of #INTEGRATED #FITNESS #AND #SPORTS #INSTITUTE (IFSI).

Husain Mehboob Shaikh
IFSI Certified Fitness Trainer

Right from attending the Steiner Orientation at INTEGRATED FITNESS AND SPORTS INSTITUTE #IFSI I was motivated for the Interviews for Cruise Jobs and I was recruited by Airborne to Steiner. its a long process to get to Steiner training academy at London but its quite exciting as London is a beautiful city and also Steiner is a worlds class branded company for spa At Steiner we face daily challenges on studies and training like Pilates, Yoga, Trx, Boxing, Detox seminars, good feet seminars and more of public speaking. Also INTEGRATED FITNESS AND SPORTS INSTITUTE #IFSI helped me to brush up my skills in advance exercise science. And also i feel very lucky how IFSI managed all the students at the orientation.

Pratik Kale
Master in Exercise Science

Locations

MUMBAI

GROUND FLOOR, MAHESHWAR COMPLEX – 2, OPP. MAHESHWAR TEMPLE, B. B. ROAD, KANDARPADA,
DAHISAR (W), MUMBAI 400068
Contact: (i) +91 8879793578 (ii) +91 8879790056

NASHIK

EUPHORIA FITNESS CLUB, KRISHNABAN COLONY, ATTACHED CANAL ROAD, OPP. SAGAR SWEETS, GOVIND NAGAR
NASHIK 422009
Contact: (i) +91 9284980165

THANE

2ND FLOOR, ‘A’ WING, SHIV TOWER
ABOVE LIFELINE HOSPITAL, KHOPAT
THANE (WEST).
Contact: (i) +91 8879793597 (ii) +91 8879790095

DELHI

TEAM CORE FITNESS CLUB, F-86, SHIVAJI PLACE
VISHAL ENCLAVE, RAJOURI GARDEN, NEW DELHI
DELHI 110027
Contact: (i) +91 7428228654

PUNE

ARKFIT ARENA GYM, 2ND FLOOR, OPP. CENTRAL PARK
NEAR HDFC BANK, APTE ROAD
PUNE 411004
Contact: (i) +91 8446089777 (ii) +91 8446484777

GOA

2ND FLOOR, BASILIO HEIGHTS
ABOVE BASILIO’S GYM, ST. INEZ
PANJIM GOA
Contact: (i) +91 7030755330

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