About IFSI
Integrated Fitness and Sports Institute (IFSI) is India’s largest and fastest growing education provider with an active database of more than six thousand trainers, gym instructors, personal trainers, group exercise instructors, pilates and yoga trainers sports coaches, sportspersons, athletes, and fitness enthusiasts.
The Founder & Managing Director of the organization is Mr. Nikhil Ashtewale, a name synonymous with Fitness, since Two decades!
We offer a variety of fitness programmes (both professional qualifications and continuing education) to help advance your career.
Proudly Affiliated With : SPEFL-SC, Supported by Govt. of India and NSDC, EDUFIT (UK)
Accredited by : AoFAQualification & REPS (UK)
body & mind
To Excel in Fitness Industry you need the Right Sync between your Body and Mind
healthy life
Eat Right and Exercise in the Right Manner to have a Healthy Life
strategies
Learn the Right Strategies from our Expert Faculties to Excel in Fitness Industry
workout
Right Amount of Workout and Planning a Good Workout Regime is very Essential.
Make a Successful Career In Fitness Industry
Courses We Offer
Certified Personal Trainer Course
Certified
Nutrition Course
Certified
Master of Exercise Science Course
Personal Trainer
for Special Population
Certified
SPA & Massage Therapist Course
IFSI Youtube Channel
How bodybuilders look bigger? ( Sarcoplasmic & Myofibril hypertrophy) By Nikhil Ashtewale
Get perfect knowledge on bodybuilding style workout . Know the exact difference between the sarcoplasmic and myofibril hypertrophy, there use in different sports and how to achieve it.
Affiliated with : SPEFL-SC, Supported by Govt. of India and NSDC EDUFIT (UK) , Accredited by : AoFAQualifications & REPS (UK)
Contact Us : 8010189189
BMI Calculator Chart
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
Calculate your BMI
Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.
Student testimonials
IFSI was the perfect way for me to get the qualifications I needed to become a respected fitness coach. The faculty at IFSI are both knowledgeable and helpful. They were extremely professional in their approach and very flexible to my specific needs. I would highly recommend IFSI to all those who are looking for a quality training, and to be fully qualified and working within a short amount of time.
I had to study and work at the same time and wanted to have a course that fits in my tight schedule. IFSI was the only institute that listened to my requirements and came up with a custom package for me.
The coaches at IFSI were so helpful and supportive that they felt more like friends by the end of the course! They do a great job of teaching efficiently in a short period of time. There was a good mixture of both theory and practical sessions which meant that no single day was the same, and we got to have a lots of fun in the gym too.
I am already a Gym Instructor and I took up the Nutrition course just out of curiosity. But before I knew it, I had complete knowledge in it and started helping my clients at the gym. Now I am getting more referrals than ever before for personal training. Thank you IFSI for the wonderful experience.
I am a working massage therapist but I didn’t have any certification in it. A friend referred me to IFSI and I took the Massage Course. I not only learnt several subtle things about being a good masseuse but my certification has now helped me be recognized by bigger brands for job opportunity. Thank you IFSI.
My name is #Husen #Shaikh from #pune. It was a great experience to complete the #IFSI # CFT #course in #Pune branch where I learnt the science behind fitness & nutrition. The #accurate. #knowledge that I gained from IFSI boosted my #confidence. Thanks a lot to #Nikhil #Ashtewale sir #Rohit sir #Tejas sir # Pratik sir# Bharat Naidu sir # Shreya mam his entire team of #INTEGRATED #FITNESS #AND #SPORTS #INSTITUTE (IFSI).
Right from attending the Steiner Orientation at INTEGRATED FITNESS AND SPORTS INSTITUTE #IFSI I was motivated for the Interviews for Cruise Jobs and I was recruited by Airborne to Steiner. its a long process to get to Steiner training academy at London but its quite exciting as London is a beautiful city and also Steiner is a worlds class branded company for spa At Steiner we face daily challenges on studies and training like Pilates, Yoga, Trx, Boxing, Detox seminars, good feet seminars and more of public speaking. Also INTEGRATED FITNESS AND SPORTS INSTITUTE #IFSI helped me to brush up my skills in advance exercise science. And also i feel very lucky how IFSI managed all the students at the orientation.
Locations
MUMBAI
GROUND FLOOR, MAHESHWAR COMPLEX – 2, OPP. MAHESHWAR TEMPLE, B. B. ROAD, KANDARPADA,
DAHISAR (W), MUMBAI 400068
Contact: (i) +91 8879793578 (ii) +91 8879790056
NASHIK
EUPHORIA FITNESS CLUB, KRISHNABAN COLONY, ATTACHED CANAL ROAD, OPP. SAGAR SWEETS, GOVIND NAGAR
NASHIK 422009
Contact: (i) +91 9284980165
THANE
2ND FLOOR, ‘A’ WING, SHIV TOWER
ABOVE LIFELINE HOSPITAL, KHOPAT
THANE (WEST).
Contact: (i) +91 8879793597 (ii) +91 8879790095
DELHI
TEAM CORE FITNESS CLUB, F-86, SHIVAJI PLACE
VISHAL ENCLAVE, RAJOURI GARDEN, NEW DELHI
DELHI 110027
Contact: (i) +91 7428228654
PUNE
ARKFIT ARENA GYM, 2ND FLOOR, OPP. CENTRAL PARK
NEAR HDFC BANK, APTE ROAD
PUNE 411004
Contact: (i) +91 8446089777 (ii) +91 8446484777
GOA
2ND FLOOR, BASILIO HEIGHTS
ABOVE BASILIO’S GYM, ST. INEZ
PANJIM GOA
Contact: (i) +91 7030755330