ABOUT NUTRITION FOR FITNESS, PERFORMANCE & SPORTS COURSE (EUROPEAN REPS LLP)
This course completely covers Macros and Micros, Supplementations, and Diet Framing for individuals with sedentary lifestyles, Athletes, and Metabolic Disorders. Course also covers various new diet patterns which makes the diet more exciting and less monotonous for the clients. The course is tailor-made keeping in mind the indian diet style merging it with international advanced nutrition science.
CERTIFICATION YOU WILL GET
Certified Nutrition for Fitness,
Performance & Sports Certificate
IFSI’s Nutrition Course falls under EUROPEAN REPS ‘Approved’ Lifelong Learning (LLP). The EREPS Lifelong Learning Programme (LLP) is designed to support its members wishing to progress and thrive within their sector of professional practice.
21 REASONS – WHY IFSI IS A LEADER IN FITNESS EDUCATION TRAINING
- Official Training partners of Sports Physical Education Fitness and Leisure
- Internationally Accredited by European Registers for exercise Professionals
- Recognised and Accepted by Gym owners all over India
- Skill India : Recognized by Govt. of India
- Exclusive Easy and Quick Education Loan at 0% for all our aspiring students
- Google Reviews : 4.8 Ratings
- Average income of IFSI’tes is anywhere between 35k to 50k within 6 to 8 months of course completion
- IFSI’tes recover their course Investment within 2 to 3 months after getting placed
- 7000 + Fitness Professionals Trained And Placed
- Faculty With 10+ years teaching experience
- 100 % Job Assistance
- Lifetime Post Training Support
- 6 + Industry Oriented Courses
- 6 + Continuing Education Webinars & Seminars Certification
- Three Mode of Language Available (English, Marathi, Hindi)
- Centrally Controlled Content Created as per Indian and International Standards
- Dedicated Gym floor with best-in-class equipment for student’s practical sessions
- 3 Fully Functional Training Centres
- Learn Best Practices with hands on Practical’s and Case-studies
- Special Lecture Conducted to improve students communication and confidence and boost employability
- Three Format Training- Student can opt for Virtual Course Format (Live Online Lectures), Offline Course Format (Classroom Training), Distance Education Course Format (Recorded Lectures)
AFFILIATION
ACCREDITATION
IS THIS NUTRITION FOR FITNESS, PERFORMANCE & SPORTS COURSE RIGHT FOR ME…???
If you are looking for:
- A theory and practical-centric course that teaches you to be industry-ready.
- A course that offers 100% placement assistance.
- A course that is Government Recognized.
- A course that has shaped the lives of more than 7000+ students across India.
Then IFSI Fitness Academy’s Certified Nutrition for Fitness, Performance & Sports Course is the right course for you by all means.
YOU WILL BE TRAINED BY OUR EXPERT FACULTY TEAM
Akshay Mozar
Lead Tutor
Bharat Naidu
Lead Tutor
Prathamesh Birambole
Practical Co-Ordinator
Manoj Chaudhari
Practical Co-Ordinator
Pratik Tikone
Internal Quality Assurance
Rajesh Indalkar
Assessor
WHAT DO OUR STUDENTS SAY ABOUT OUR NUTRITION FOR FITNESS, PERFORMANCE & SPORTS COURSE?
“Hello friends, My name is Shubhangi Kaware. I have completed my certified nutrition course from Integrated Fitness And Sports Institute, Pune Br. IFSI has been a turning point in my life. Before joining the IFSI, I enquired about many other fitness institutions and also enquired to many Nutritionists who are already working in this industry, also talk about IFSI and their easy-to-understand teaching techniques. As a commerce student, I always thought that it would be very difficult to understand subjects. I took demo lectures at various institutes and finally joined IFSI because of their easy-to-understand language, quality of teaching techniques, and nominal fee structure. I also want to add one more thing IFSI's offline as well as online lectures are really good. Teachers are also very knowledgeable and have the best possible teaching skills. They solved all our queries in very easy language and made it easy for us to understand. I always appreciate IFSI's teaching staff for their devotion to their profession. They always take into consideration, student satisfaction and what students want to learn, and what are their expectations from this process. I am and will always be thankful to Nikhil Sir. He took various medical conditions webinars which helps me a lot while preparing Diet plans for such clients. I am happy and satisfied with my career as a Nutritionist and the credit goes to the quality education received from IFSI. I am charging 3k to 5k for diet counseling. All credit goes to IFSI. For those who want to start a career in the fitness industry, I highly recommend them to start only with IFSI.”
Shubhangi Kaware
“I am Ashu Shelar a wellness coach, I have been helping people in health and nutrition since 2015. I felt like I needed to know more about nutrition so I could help people better. Then I started looking for a course and I got IFSI FITNESS ACADEMY. I took admission right away. I was very excited about the course. I have learned about the importance of protein, vitamins, carbohydrates, and fats in the diet and the importance of a balanced diet, and the importance of exercise in life. Because of all this, I can help my client in a better way. From what I learned from IFSI Fitness Academy's Nutrition for Fitness, Performance and Sports course, I have helped a 61-year-old (vegetarian) Sudhir, who has been losing weight for the last 5 months, change his diet to a 6 Meals plan and ask him to exercise according to his age. He has lost 25 kg from 101 kg. Everything is possible with the Accurate Science that IFSI Teaches. I Would recommend IFSI Fitness Academy to everyone who wants to build a career as a Nutrition Counselor. Thank You IFSI. Thank you very much Nikhil Sir for all this and I will help people in the future in the same way.”
Ashu Shelar
“My name is Prajwal Madyalkar. I am 22 yrs old. I have completed my graduation in the commerce field but I was interested more in the fitness industry. Through some sources, I got to know about IFSI (Integrated Fitness & Sports Institute) which helped me to become a knowledgeable person with their amazing courses. I have completed a certified personal trainer & nutrition specialist course from IFSI. I have transformed more than 30 clients within 4-5 months with my nutrition & exercise knowledge. The courses were very informative & Service was top class by experienced faculty. Also, they conduct webinars on medical conditions so we can gather more information. Thank you IFSI for giving me a turning point in my career.”
Prajwal Madyalkar
“I have completed my course in Nutrition at Integrated Fitness and Sports Institute. As I am passionate about fitness, I decided to pursue a certification course in Nutrition science. I took a demo lecture before enrolling and liked the way they taught the subject. Faculties teach in a very simplified manner which is easy to understand for even someone who does not belong to this industry. The fee structure is also pretty nominal. Faculties are extremely experienced and thorough professionals and one of the best in the industry. So my overall experience with IFSI has been very good and full of learning. I would recommend IFSI to anyone who wants to start a career in the fitness industry.”
Ashish Kotha
COURSE OVERVIEW
Module 1 : Body Transformation
- Difference between Weightloss and Fatloss.
- Systems of the human body.
- Weight training or Cardio for fat loss?
- How to increase BMR?
- How does the body gain and lose fat?
Module 2 : Introduction to Exercise and Nutrition
- Importance of Sports Nutrition
Module 3 : Factors affecting BMR
- What is BMR?
- Factors that affect BMR.
- What is Neurotransmitter?
- How to calculate BMR and TDEE?
Module 4 : Physiology
- Physiology of a Muscle.
- Energy System.
Module 5 : Digestive System
- What is Digestion?
- How does the body absorb nutrients?
- The function of the Stomach, Intestine, etc.
- Excretion.
Module 6 : Fitness Testing
- Types of obesity.
- Types of body fats.
- How to measure body fat accurately.
- Types of tests for body fat measurements.
- How to take a fitness test?
Module 7 : Carbohydrates
- What is Carbohydrates
- Function of Carbohydrates
- Types of Carbohydrates
- Selection criteria for Carbohydrates
- Sources of carbohydrates
- Diet calculation for fatloss and muscle gain diet
- Everything about “Fibers”
- Glycemic index (GI)
- Glycemic load (GL)
Module 8 : Protein
- What is Protein
- Function of Protein
- Types of Protein
- Selection criteria for Protein
- Sources of Protein
- Calculation of protein for fatloss and muscle gain diet.
Module 9 : Fat
- Myths about Fats
- What is Fat
- Functions of Fat
- Types of Fat
- Sources of Fat
- Calculation of fat for fatloss and muscle gain diet.
- Selection of correct cooking medium & it’s reasons.
- Difference between triglycerides, cholesterol & lipoproteins. Their connection with dietary fats.
Module 10 : Micronutrients
- What are Micronutrients?
- What are free radicals?
- What are antioxidants
- Vitamins and Minerals
- Sources of all vitamins and minerals
- Requirements
Module 11 : Water
- Function of Water
- What is Dehydration
- What is Hypothermia
- Fluids and fluid intake
Module 12 : Supplementation
- What are Supplements
- When to take Supplements
- Macronutrients
- Making of Whey Protein
- Types of Whey Protein and other Supplements
- Micronutrients
- Thermogenic Supplements
- Fat Mobilizers
- Pre-workout Supplements
- Testosterone boosters
- BCAA, EAA
- Creatine Monohydrate
- Citrulline & Arginine
- Casein & Egg Protein Supplements
- And many more with their uses, timing and requirements for various individuals
- Counseling Techniques & their practical application
Module 13 : Practice Sessions
- Fatloss Diet
- Muscle gain Diet
- Diet for extreme underweight client
- Diet for sedentary clients
Module 13 : Special Lectures
- Ketogenic Diet
- Carb cycling Diet
- Diet modification for medical conditions
I am Kavita Nebhvani student of IFSI, I have done a Nutrition for Fitness, Performance and Sports course at IFSI Fitness Academy and I am very satisfied by doing the course from such a good institute and the faculty over here are very knowledgeable and experienced. They solve each and every query of the student then and there. Notes are in a very simple language. So my experience has been wonderful with IFSI. I am very thankful to Nikhil sir he has arranged various webinars on medical conditions which helped us to upgrade our knowledge. He has also shared his in-depth knowledge, personal experience, and examples with us which made us understand it very easily. Currently, I have 25 clients charging them 5000 to 10000 INR per client. I will truly recommend IFSI to those who want Kickstart their journey in Fitness Industry. Thank You Team IFSI.
KAVITA NEBHVANI
Certified Nutrition for Fitness, Performance and Sports
I am Kavita Nebhvani student of IFSI, I have done a Nutrition for Fitness, Performance and Sports course at IFSI Fitness Academy and I am very satisfied by doing the course from such a good institute and the faculty over here are very knowledgeable and experienced. They solve each and every query of the student then and there. Notes are in a very simple language. So my experience has been wonderful with IFSI. I am very thankful to Nikhil sir he has arranged various webinars on medical conditions which helped us to upgrade our knowledge. He has also shared his in-depth knowledge, personal experience, and examples with us which made us understand it very easily. Currently, I have 25 clients charging them 5000 to 10000 INR per client. I will truly recommend IFSI to those who want Kickstart their journey in Fitness Industry. Thank You Team IFSI.
KAVITA NEBHVANI
Certified Nutrition for Fitness, Performance and Sports
GOOGLE REVIEW OF OUR STUDENTS
Neel Shivtarkar
28/04/2022
Hii... Me neel shivtarkar virar madhe rahto ..me CFT course kart ahe. Khup chan academy ahe... Raj sir Prathmesh sir khup Chan shikvtat... Ifsi academy join karun amhla khup kahi shikayla milal.. Fitness Life madhe kahi Karaych asel tr tumhi hee academy join karu shakta.
Djop Gaming
28/04/2022
I am from mira road. Prathamesh sir ❤️ and Raj sir❤️
Dharmraj jamadar.
I am doing Certified personal trainer course.
IFSI class lectures are good.
Practical training is also enjoyable.
Who wants to build a awesome career in the fitness industry please visit the IFSI.
afrulk Shaikh
28/04/2022
I am from Goregaon. IFSI is the best fitness academy. yaha par aap course karoge to aap ko knowledge milega. Theory lectures aur practicals achhe way me explain karte hai.
Agar kisi ko course karna ho to mai IFSI ko suggest karunga
Yash Karande
28/04/2022
I’m from Chembur, I really loved this academy, i have done Certified personal trainer (ereps) course. Special thanks to Prathamesh sir, niyati mam, raj sir for the perfect knowledge, those who want to enter the fitness industry this is the right place! A Big thumbs up to this institute❤️❤️
sonal pashte
28/04/2022
I really thank ifsi and of course my god has given me a right way to choose ifsi..i am doing fitness trainer course right now..ifsi team it for everything like teaching,management,discipline etc. Especially for Rajesh sir, Prathamesh sir, n of course Niyati ma'am.....It was great .. there is no one as good as ifsi... thank you so much ifsi because i am a part of it.....🤗😍❤️
Abhishek Raut
24/04/2022
If you are a fitness enthusiast!!
Ifsi is the best place to learn science behind fitness and nutrition!!
Nikhil sir immense knowledge and a huge experience in this industry is commendable!
Bimal Bhatt (BB)
07/04/2022
Hi! I am Bimal from Kandivali Charkop area, my age is 58 running!! Reason to mention age is to say that I was never sure about doing CFT at this age but IFSI’s best teaching team proved me wrong and felt it very simple and easy!!
One of the most reliable institute in fitness industry!! Amazing teaching facility with thorough knowledge!’ Very much career oriented certification for all age male or female!!
Rahul Pawar
02/04/2022
Very knowledgeable fitness course iam very happy for accdamy Highly recommend for students joining accdamy
OUR STUDENTS WORK IN TOP OF THE LINE GYMS
FAQs
How is IFSI different from any other fitness training institute in India?
We cannot compare IFSI with other institute as this would be unfair to comment upon IFSI and other institute’s effort. All we can say that IFSI has rapidly flourished in most part of the country in very short span of time by constantly thriving to give fitness industry well educated exercise science professionals. On the flipside, IFSI courses are budget friendly as we understand the monetary factors involved and the financial struggles which our students undergo while pursuing any course.
Is IFSI certificate valid in India?
Yes, IFSI certificate is valid and accepted in every gym all over India. The quality of education is at par of International standards. Our students are placed in top of the line gyms all over India.
Are the courses recognized by the Government of India?
Yes, Integrated Fitness and Sports Institute is the training partner of SPEFL- SC (Sports, Physical, Education, Fitness and Leisure Skill Council) formed by Ministry of Skill Development & Entrepreneurship (MSDE) and is aligned to the National Skills Qualification Framework (NSQF) Level 4 set by the National Skill Development Agency (NSDA) for the SPEFL. The council has been promoted by National Skill Development Corporation & Federation of Indian Chambers of Commerce & Industry (FICCI).
Does the course have any international affiliation / recognition?
Yes, our fitness academy is accredited by “The European Register Of Exercise Professionals” (EREPS) which is an international process for registering of personal trainers & teachers working in fitness, physical activity & health sector of Europe which provides necessary assurance & confidence that EREPS accredited personal trainers and fitness professionals are qualified to do their jobs which are equivalent to European standards. It operates across 28 countries and provides amazing job opportunities, confidence, lifelong learning & license to practice to countless fitness professionals across Europe.
Can the fees be paid in installments?
Yes, IFSI fees can be paid in 3, 6 or 9 Installments depending upon the type and duration of the courses chosen.
OUR LOCATIONS
1st floor, Radha Raman society, Above HDFC Bank, Bapu Bagwe Road,
Kandarpada, Dahisar West, Mumbai 400 068, Maharashtra, India.
Contact : +91 87792 59839 / +91 88797 90056
Bombay Fitness, JK Tower, First floor, Sai Pooja Road,
Vikhroli (East), Mumbai – 400 083, Maharashtra, India.
Contact : +91 80101 89189 / +91 82638 97474
Arkfit Arena Gym, 2nd Floor, Opp. Central Park, Near HDFC Bank,
Apte Road, Pune – 411 004, Maharashtra, India.
Contact : +91 84460 89777 / +91 84464 84777
IFSI Fitness Academy, Opposite to Kursumagraj Pratishthan,
Vise Mala, Shreerang Nagar, Nashik – 422 005, Maharashtra, India.
Contact : +91 92849 80165
SK Fitness Formula, Shop No.5 Sanctum Adwalpalkar,
Cabesa Road, St Cruz, Goa – 403 005, India.
Contact : +91 83694 27557