ABOUT YOGA TEACHER TRAINING COURSE
The Yoga Course at IFSI is designed to blend ancient yogic wisdom with modern scientific understanding of the human body and mind. Rooted in traditional practices yet backed by contemporary anatomy, physiology, and health sciences, this program equips students with the knowledge and skills to practice and teach yoga safely, effectively, and confidently. By the end of this program, participants will not only deepen their own practice but also gain the competence to guide others as Certified Yoga Instructors under IFSI standards, with a strong emphasis on correct technique, injury prevention, and evidence-based teaching methods.
Students will:
• Master postures for strength, flexibility, and balance.
• Improve breathing to boost energy and calm the mind.
• Learn meditation techniques to manage stress and stay focused.
• Understand your body through yoga anatomy and physiology.
• Explore yoga philosophy for personal growth and clarity.
• Develop teaching skills to confidently guide others.
• Adopt a yogic lifestyle with mindful eating and healthy habits.
- ➤INTRODUCTION TO YOGA
• ORIENTATION
• HISTORY AND ORIGIN OF YOGA
• BRANCHES & PATHS OF YOGA
• AIMS AND OBJECTIVES
• 8 LIMBS OF YOGA
• NADIS & CHAKRAS
• KOSHAS & GUNAS - ➤HUMAN BODY SCIENCE
• SKELETAL SYSTEM
• SYSTEMS OF BODY
• EFFECT OF YOGA ON BONES
• FLEXIBILITY AND MECHANISM OF FLEXIBILITY
• YOGIC DIET➤ASANA PRACTICE
• STANDING ASANAS
• SITTING ASANAS
• BACKBENDS
• FORWARD BENDING ASANAS
• BACKWARD BENDING ASANAS
• TWISTING ASANAS
• BALANCING
• INVERSION
• TRADITIONAL HATHA SURYANAMASKAR
• ASHTANG SURYANAMASKAR A & B - ➤PRANAYAMA: DIFFERENT PRANAYAMA TECHNIQUES
➤MEDITATION
• UNDERSTANDING MEDITATION
• TYPES OF MEDITATION➤SHATKARMA
• 6 CLEANSIG TECHNIQUES
• JAL NETI AND NAYAN NETI PRACTICAL SESSION➤TEACHING METHODOLOGY
• STRUCTURE AND SEQUENCE OF CLASS
• DEMONSTRATION TECHNIQUES
• ART OF TOUCH & COMMUNICATION
• ADJUSTMENT AND ALIGNMENT
• RESPONSIBILITIES
Yoga Teacher Trainer
Course Certificate
This certificate confirms successful completion of the Yoga Teacher Training Course (YTTC), which encompasses a comprehensive curriculum covering therapeutic yoga, the theory and practical aspects of asanas, pranayama, meditation, ethical principles, philosophical concepts, class organization, and practical teaching experience.
What is the scope of Yoga?
1. Yoga Instructor as a freelancer
2. Personal Trainer as a Yoga instructor
3. Conduct Group Classes
4. Conduct Group Classes
What is a yoga teacher training course?
A yoga teacher training course is like a school for people who want to become yoga teachers. In this program, you learn everything about yoga, from the poses to the ideas behind it. It helps you become a certified yoga teacher so you can teach yoga to others.
What is the duration of the course?
1. Once a Week 6 months
2. Twice in week 3 months
Who can apply for this course?
Anyone who has interest in learning meditation, various Asnans. Who wants to earn an extra source of income as a freelancer, who wants to apply the knowledge for self-practice
What are the requirements for this course from my side?
1. Passion to learn about Yoga
2. Candidates must be above 18
What is the exam format?
Theory/ viva/practical / Teaching skill
Is it okay if I'm not very flexible or strong?
Yes, It is fine
Is it worth it to become a yoga instructor?
Becoming a yoga instructor can be worth it if you're passionate about yoga, willing to invest in training, and comfortable with the lifestyle and income potential. It's a fulfilling path for those who love yoga and want to help others improve their well-being.
What is the payment facility you have?
We have 2 payment options, for more details connect with our counsellor.
What is the validity of certificate?
These certificate are lifetime valid
1. What is a Yoga Instructor course?
A Yoga Instructor course is a structured program designed to deepen your personal yoga practice and provide the knowledge and skills needed to teach yoga professionally. It usually covers yoga philosophy, asanas (postures), pranayama (breathwork), meditation, anatomy, teaching methodology, and class management.
2. Do I need prior yoga experience to join?
Beginners with no prior experience—as well as regular practitioners—are warmly welcome. The course is thoughtfully designed to introduce newcomers to the fundamentals of yoga while offering in-depth topics to help seasoned students deepen their knowledge and refine their practice.
3. What are the career opportunities after certification?
Teach at yoga studios, gyms, and wellness centers.
Offer private classes or online sessions.
Lead retreats or workshops.
4. Can I join if I don’t want to teach but only deepen my practice?
Absolutely. Many students join the course to enhance personal practice, self-discipline, and spiritual growth, even if they don’t plan to teach professionally.
5. What materials do I need to bring?
A yoga mat, comfortable clothing, a notebook, and any personal props (strap, blocks) if required. An open mind with no judgement and gratitude would help you to enjoy the course deeply.
6. Do I need to be flexible to join?
Absolutely not! Flexibility is not a requirement. The Yoga Instructor course is about learning alignment, safe practice, and teaching skills—not about performing advanced poses in one go. Yet, the course will positively impact one’s flexibility with regular practice.
7. How long is the duration of the course?
3 to 4 months, for weekend (Sunday) batches – this includes examination as well.
For the regular batch, please enquire your counsellor.
8. How are the exams held?
There are regular assignments that carry marks for the final exam. Exams include – practical, written and viva.
DOWNLOAD OUR IFSI APPLICATIONS FOR ANDROID AND IOS
ENQUIRY FORM
OUR LOCATIONS
1st floor, Radha Raman society, Above HDFC Bank, Bapu Bagwe Road,
Kandarpada, Dahisar West, Mumbai 400 068, Maharashtra, India.
Contact : +91 87792 59839 / +91 88797 90056
Fun And Fit Gym
B/1, Agrasen Tower Oppsite Fishland Hotel,
Comrade Rajaram Vishnu Rawool Marg,
Khopat, Thane, Maharashtra 400601
2nd floor, 201 & 202, Vikram Goldmine,
opposite Venus stationary lane, off FC Road, Pune 411004
Contact: +91 84460 89777 / +91 85307 44207
Indian Fitness Club, 3rd floor,
Next to Govind Garden, Pimple Saudagar,
Pimpri-Chinchwad 411027
