Fitness Trainer




If you wish to start your career in fitness Industry then the IFSI Certified Fitness Trainer is the best course to start with .It is a basic foundation level course to enter in fitness industry. The IFSI Fitness Trainer is the suitable to start your career in gym and/or health club.

  • At IFSI we have excellent, yet easy to understand and researched based study, Capable and qualified faculty (Including Tutor and Assessor).
  • The Fitness Trainer Course is the scientific and comprehensive course which takes your passion, and also your career to the next level.
  • Fitness Training course covers an introduction to Fitness trainer and exercise science. Exercise Science includes anatomy, exercise physiology, kinesiology and biomechanics.
  • Principles and Techniques of exercises provide guidelines for cardiorespiratory, strength and flexibility training.

Course Pre requisites / Eligibility

  • Must have basic understanding of English
  • Must be over 18 years of age
  • Capable of Physical activity
  • Must have cleared Xth standard or equivalent
Personal Trainer Certification Course

Course Overview


The role of fitness trainer

  • Support the development and delivery of fitness program
  • Assist members to achieve individual goals
  • Assist in maintaining and improving the goals of the organization
  • Ensure the safety of clients during training sessions
  • Conduct an initial assessment of the client’s body measurements
  • Show the correct form of exercise.

Introduction to fitness

  • What is fitness?
  • Elements of fitness
  • Body Types
  • BMR Concept
  • Importance of Exercise
  • Hypertrophy
  • Workload & Intensity
  • Types of Exercise
  • Selection of Exercise

Anatomy (Skeletal)

  • Meaning of Anatomy
  • Anatomical position
  • Anatomical terms
  • Types of bones, joints
  • Name of the bones
  • Axial skeleton & Appendicular skeleton


  • Meaning of kinesiology and its importance for personal trainers
  • Understanding the joint actions (Flexion, Extension, Abduction, etc.)
  • Types of planes and their significance in exercise


  • Meaning of Physiology
  • The Muscular system
  • The Skeletal system
  • The central nervous system
  • Energy system
  • Endocrine system
  • Cardiovascular system
  • Sliding filament theory
  • Types of Muscle
  • Types of Contractions (Concentric, Eccentric, Isometric, Isokinetic)
  • Hypertrophy (Sarcoplasmic & Myofibril)


  • Importance of Biomechanics for personal trainers
  • Levers, fulcrum, loading arm, and effort arm
  • Types of levers in the Human body
  • Moment arm
  • Biomechanics of lifting weights
  • Understanding Mechanical concepts
  • Weight training using machines

Resistance Training

  • Importance of resistance training
  • Benefits of resistance training
  • Precautions to be taken in resistance training
  • Anatomy & Exercise of Legs, Back, Chest, Shoulder, Abs, and Arms
  • Demonstration legs, Back, Chest, Shoulder, Abs, and Arms

Cardiovascular Training

  • Importance of Cardiovascular training
  • Benefits of Cardiovascular training
  • Various exercises of Cardiovascular training

Lifestyle Management

  • Understand the benefits of cardiorespiratory, muscular, and flexibility related benefits of physical activity and how it is beneficial in reducing the risk of disease
  • Understand the importance of suitable exercise activity required for health and fitness benefits
  • Understand the hurdles and factors for exercise participation by clients and learn the factors and motivators for exercise participation.
  • Understand the exercise method for health and physical fitness
  • Understand how to encourage a healthy lifestyle
  • Understand basic nutrition, the importance of water and supplements
  • Understanding about adaptations and progression
  • Demonstrating knowledge on safe and effective exercises
  • Learning how to modify the exercise plan
  • Demonstrating knowledge on health and safety and dealing with accidents and emergencies
  • Understanding legal requirements and emergency procedures

Communication Skills

  • How to choose words wisely for communication
  • Understand how to motivate the clients
  • Be patient and keep calm in stressful situations
  • How to ask questions to the clients


  • How to plan an exercise schedule plan of the client after understanding the requirement of a client
  • Learn different types of exercise programs for Beginner, Intermediate, and Advance Clients
  • How to modify exercise plan
  • Group exercise plan

Basic Nutrition

  • Introduction to Carbohydrates, Proteins, Fats, Vitamins & Water
  • Essential nutrients for weight control, body composition, and performance
  • Practical consideration related to eating for exercise performance


  • Introduction of Supplements like Whey Protein, Weight gainer, Vitamins, Minerals
  • Benefits of Supplementations

Admission Process


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    Our Students Work At




    How is IFSI different from any other fitness training institute in India?

    We cannot compare IFSI with other institute as this would be unfair to comment upon IFSI and other institute’s effort. All we can say that IFSI has rapidly flourished in most part of the country in very short span of time by constantly thriving to give fitness industry well educated exercise science professionals. On the flipside, IFSI courses are budget friendly as we understand the monetary factors involved and the financial struggles which our students undergo while pursuing any course.

    Is IFSI certificate valid in India?

    Yes, IFSI certificate is valid and accepted in every gym all over India. The quality of education is at par of International standards. Our students are placed in top of the line gyms all over India.

    Are the courses recognized by the Government of India?

    Yes, Integrated Fitness and Sports Institute is the training partner of SPEFL- SC (Sports, Physical, Education, Fitness and Leisure Skill Council) formed by Ministry of Skill Development & Entrepreneurship (MSDE) and is aligned to the National Skills Qualification Framework (NSQF) Level 4 set by the National Skill Development Agency (NSDA) for the SPEFL. The council has been promoted by National Skill Development Corporation & Federation of Indian Chambers of Commerce & Industry (FICCI).

    Does the course have any international affiliation / recognition?

    Yes, our fitness academy is accredited by “The European Register Of Exercise Professionals” (EREPS) which is an international process for registering of personal trainers & teachers working in fitness, physical activity & health sector of Europe which provides necessary assurance & confidence that EREPS accredited personal trainers and fitness professionals are qualified to do their jobs which are equivalent to European standards. It operates across 28 countries and provides amazing job opportunities, confidence, lifelong learning & license to practice to countless fitness professionals across Europe.

    Can the fees be paid in installments?

    Yes, IFSI fees can be paid in 3, 6 or 9 Installments depending upon the type and duration of the courses chosen.

    Our Locations


    Ground Floor, Maheshwar Complex – 2, Opp. Maheshwar Temple, B. B. Road,
    Kandarpada, Dahisar (W), Mumbai – 400 068, Maharashtra, India.
    Contact : +91 88797 93578 / +91 88797 90056

    Arkfit Arena Gym, 2nd Floor, Opp. Central Park, Near HDFC Bank,
    Apte Road, Pune – 411 004, Maharashtra, India.
    Contact : +91 84460 89777 / +91 84464 84777

    Euphoria Fitness Club, Krishnaban Colony, Attached Canal Road,
    Opp. Sagar Sweets, Govind Nagar, Nashik – 422 009, Maharashtra, India.
    Contact : +91 92849 80165

    Red-X Gym, Opp. Middle Point Mahadev Chowk,
    Setelight Road, Motavarachha, Surat