CERTIFIED FITNESS TRAINER COURSE





    ABOUT CERTIFIED FITNESS TRAINER COURSE

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    If you wish to pursue a career in Fitness Industry then IFSI’S Certified Fitness Trainer Course is the Best Course to start with. It is a Foundation Level Course to enter the Fitness Industry. The IFSI Fitness Trainer Course is suitable to start your career in the gym and/or health club. IFSI’s Certified Fitness Trainer Course is Govt. Recognized and affiliated by Sports, Physical, Education, Fitness, and Leisure Sector-Skill Council (SPEFL-SC).

    At IFSI we have excellent, easy-to-understand, researched-based study, and capable and qualified faculties. The Certified Fitness Trainer Course is a scientific and comprehensive course that takes your passion and your career to the next level.

    This course includes theory and practical lectures which helps you to build a solid foundation in the fitness industry with regard to exercise science and comprehensively covers all the detailed aspects of the Fitness Trainer Job profile which will make you JOB READY and increase and enhance your knowledge bank which will help you to give desired results to your clients.

    CERTIFICATIONS

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    CFT-Certificate

    Certified Fitness Trainer
    Certificate

    This Certificate is accepted all over India. IFSI Certificate comes with a barcode to maintain the authenticity of the certificates. This ensures that no one can fake the certificate or misuse it.

    CPR-Certificate

    CPR (Cardio Pulmonary Resuscitation)
    This Certificate equips our students with all the necessary emergency protocols which are needed to be followed at the time of an emergency such as Cardiac Arrest.

    SPEFL-Certificate

    NSQF Level 4
    Certificate

    IFSI is affiliated with the Sports, Physical, Education, Fitness, and Leisure Skills Council. Our course syllabus is aligned with the National Occupational Standards as laid down by the Sports, Physical Education, Fitness, and Leisure Skills Council (SPEFL-SC).

    21 REASONS – WHY IFSI IS A LEADER IN FITNESS EDUCATION TRAINING

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    • Official Training partners of Sports Physical Education Fitness and Leisure
    • Internationally Accredited by European Registers for exercise Professionals
    • Recognised and Accepted by Gym owners all over India
    • Skill India : Recognized by Govt. of India
    • Exclusive Easy and Quick Education Loan at 0% for all our aspiring students
    • Google Reviews : 4.8 Ratings
    • Average income of IFSI’tes is anywhere between 35k to 50k within 6 to 8 months of course completion
    • IFSI’tes recover their course Investment within 2 to 3 months after getting placed
    • 7000 + Fitness Professionals Trained And Placed
    • Faculty With 10+ years teaching experience
    • 100 % Job Assistance
    • Lifetime Post Training Support
    • 6 + Industry Oriented Courses
    • 6 + Continuing Education Webinars & Seminars Certification
    • Three Mode of Language Available (English, Marathi, Hindi)
    • Centrally Controlled Content Created as per Indian and International Standards
    • Dedicated Gym floor with best-in-class equipment for student’s practical sessions
    • 3 Fully Functional Training Centres
    • Learn Best Practices with hands on Practical’s and Case-studies
    • Special Lecture Conducted to improve students communication and confidence and boost employability
    • Three Format Training- Student can opt for Virtual Course Format (Live Online Lectures), Offline Course Format (Classroom Training), Distance Education Course Format (Recorded Lectures)

    AFFILIATION

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    spefl-sc

    ACCREDITATION

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    ereps
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    ereps

    IS THIS CERTIFIED FITNESS TRAINER COURSE RIGHT FOR ME…???

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    If you are looking for:

    • A theory and practical-centric course that teaches you to be industry-ready.
    • A course that offers 100% placement assistance.
    • A course that is Government Recognized.
    • A course that has shaped the lives of more than 7000+ students across India.

    Then IFSI Fitness Academy’s Certified Fitness Trainer Course is the right course for you by all means.

    YOU WILL BE TRAINED BY OUR EXPERT FACULTY TEAM

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    WHAT DO OUR STUDENTS SAY ABOUT OUR CERTIFIED FITNESS TRAINER COURSE?

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    “As soon as I completed the course, I immediately started with my freelancing as a personal trainer and my income was around Rs.20,000/- net within the first month itself. I gained deep knowledge and confidence from IFSI which boosted my morale. My clients were also completely happy and satisfied with the knowledge I shared with them. My income too started increasing month after month as more and more clients were adding up and within 6 months, I reached double the amount I earned in the first month. My confidence is at its peak now since I have understood how much growth this industry can give me in a short span of time. Thank You IFSI Fitness Academy.”

    Adwait Gokhale

    “I am Vinita Hadke, finding the right path to success at the right time is very important and for the very same reason I selected IFSI Fitness Academy. I have recently completed my Certified Personal Trainer Course with EReps which has improved my professional career. Most important thing that I have gained here is "Confidence in my Knowledge" which was lacking before. IFSI Fitness academy has helped me realize my dreams and achieve my goals. Faculty members helped me with the difficult concepts and made me a better, more responsible, and successful person. Today I am working with an international brand and I have 6 Personal Training clients and I confidently charge them 16k for 12 sessions whereas before I had very few clients who hardly paid me 4k to 5k for 1-month training sessions. I thank the entire IFSI Team from the bottom of my heart for developing such a brilliant course and providing such an excellent student support service which helped me build my professional career as a Personal Trainer.”

    Vinita Hadke

    “I have completed my Personal Trainer course and Nutrition course from Integrated Fitness and Sports Institute. Before the fitness industry, I was working for Pilates Studio By Namrata Purohit as Pilates Instructor. As I was very passionate about fitness so I decided to take a certification in Personal Training and Nutrition. I had taken a demo lecture at various institutes and finally opted for IFSI Academy because of their easy-to-understand language, quality as well as nominal fee structure. Today, I am content and enjoying my life as a Fitness Professional because of the quality education received from IFSI. Also I want to be certified in other courses from IFSI. I am charging 6 to 10k per client for PTs and 3 to 5k for diet counseling and again all credit goes to IFSI. I have 6 clients for PT and 10 clients for Diet. My recommendation is IFSI to anyone who wants to start a career in the fitness industry.”

    Saif Pathan

    “I am a certified Fitness Trainer from IFSI Institute. I have 10 years of experience as a Personal Trainer and a Fitness Coach. I have attended various courses, seminars and workshops from IFSI such as Bodybuilding, Lifestyle Management for Diabetes and Pranayama Techniques. I am currently pursuing a Master of Exercise Course from IFSI Academy which is the highest degree of Certification in Fitness Education. Having a Certification from IFSI has increased my visibility and demand as a Personal Fitness Trainer to a great extent. I have gained financial stability and am earning between 80,000 INR to 1Lac INR Per month. I have also built my startup in the Fitness Industry with the help of Fitness Science knowledge provided by IFSI. The in-depth knowledge gained through the certification courses, the practical sessions provided by the much knowledgeable faculties and the guidance given by the entire IFSI team is commendable and is of state of art. It feels great to choose IFSI as part of my professional journey and I strongly recommend others who look forward to a fulfilling career in this industry.I sincerely thank the IFSI team and especially Nikhil sir for providing such a wonderful platform for fitness professionals and helping shape their career.”

    Rahul Panjage

    “My name is Pawan Pandey. I am from vapi. I completed my personal trainer course from its academy in 2020 and completed from Dahisar course. This course is very useful in my life. Now I am attending three personal training in a day and in CPT teach in deep everything like anatomy, physiology, and what is weight loss and fat loss and solve all dout and clear myths and the facility is friendly and helpful. if want to become a fitness professional then it will necessary to do a CPT course if you want to do then contact Ifsi academy.”

    Pawan Pandey

    “Hi, I am Mayuri Sureliya from Kalyan, Mumbai. I have completed my Certified Fitness Trainer course From Integrated Fitness and Sports Institute (IFSI). All the faculty members are helpful. They teach in a very simple and easy-to-understand language. They taught us how to interact with our clients and counsel them and get them converted for Personal Training. I am fortunate and blessed to have taken admission in IFSI Fitness Academy at the right time. They have super quick after-sales service. I have started charging 3K to 4k per client for PTs right after my certification and all credit goes to IFSI. And Now am also planning to open my own Gym...!! Will surely recommend IFSI Institute for any professional certification in order to make a career in fitness. Overall it was a wonderful experience and I thoroughly enjoyed the journey.”

    Mayuri Sureliya
    Finance-Option-Section

    COURSE OVERVIEW

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    Module 1 : The role of fitness trainer

    • Support the development and delivery of fitness program
    • Assist members to achieve individual goals
    • Assist in maintaining and improving the goals of the organization
    • Ensure the safety of clients during training sessions
    • Conduct an initial assessment of the client’s body measurements
    • Show the correct form of exercise.

    Module 2 : Introduction to fitness

    • What is fitness?
    • Elements of fitness
    • Body Types
    • BMR Concept
    • Importance of Exercise
    • Hypertrophy
    • Workload & Intensity
    • Types of Exercise
    • Selection of Exercise

    Module 3 : Anatomy (Skeletal)

    • Meaning of Anatomy
    • Anatomical position
    • Anatomical terms
    • Types of bones, joints
    • Name of the bones
    • Axial skeleton & Appendicular skeleton

    Module 4 : Kinesiology

    • Meaning of kinesiology and its importance for personal trainers
    • Understanding the joint actions (Flexion, Extension, Abduction, etc.)
    • Types of planes and their significance in exercise

    Module 5 : Physiology

    • Meaning of Physiology
    • The Muscular system
    • The Skeletal system
    • The central nervous system
    • Energy system
    • Endocrine system
    • Cardiovascular system
    • Sliding filament theory
    • Types of Muscle
    • Types of Contractions (Concentric, Eccentric, Isometric, Isokinetic)
    • Hypertrophy (Sarcoplasmic & Myofibril)

    Module 6 : Biomechanics

    • Importance of Biomechanics for personal trainers
    • Levers, fulcrum, loading arm, and effort arm
    • Types of levers in the Human body
    • Moment arm
    • Biomechanics of lifting weights
    • Understanding Mechanical concepts
    • Weight training using machines

    Module 7 : Resistance Training

    • Importance of resistance training
    • Benefits of resistance training
    • Precautions to be taken in resistance training
    • Anatomy & Exercise of Legs, Back, Chest, Shoulder, Abs, and Arms
    • Demonstration legs, Back, Chest, Shoulder, Abs, and Arms

    Module 8 : Cardiovascular Training

    • Importance of Cardiovascular training
    • Benefits of Cardiovascular training
    • Various exercises of Cardiovascular training

    Module 9 : Lifestyle Management

    • Understand the benefits of cardiorespiratory, muscular, and flexibility related benefits of physical activity and how it is beneficial in reducing the risk of disease
    • Understand the importance of suitable exercise activity required for health and fitness benefits
    • Understand the hurdles and factors for exercise participation by clients and learn the factors and motivators for exercise participation.
    • Understand the exercise method for health and physical fitness
    • Understand how to encourage a healthy lifestyle
    • Understand basic nutrition, the importance of water and supplements
    • Understanding about adaptations and progression
    • Demonstrating knowledge on safe and effective exercises
    • Learning how to modify the exercise plan
    • Demonstrating knowledge on health and safety and dealing with accidents and emergencies
    • Understanding legal requirements and emergency procedures

    Module 10 : Communication Skills

    • How to choose words wisely for communication
    • Understand how to motivate the clients
    • Be patient and keep calm in stressful situations
    • How to ask questions to the clients

    Module 11 : Programming

    • How to plan an exercise schedule plan of the client after understanding the requirement of a client
    • Learn different types of exercise programs for Beginner, Intermediate, and Advance Clients
    • How to modify exercise plan
    • Group exercise plan

    Module 12 : Basic Nutrition

    • Introduction to Carbohydrates, Proteins, Fats, Vitamins & Water
    • Essential nutrients for weight control, body composition, and performance
    • Practical consideration related to eating for exercise performance

    Module 13 : Supplementation

    • Introduction of Supplements like Whey Protein, Weight gainer, Vitamins, Minerals
    • Benefits of Supplementations
    sai-tapikar

    My biggest advice for all of you is that in addition to always trying to learn more, make sure you keep upgrading your knowledge through various courses and workshops. In Fitness Industry, the way you tend to learn the most, in the long run, is through constant advancement in the knowledge base. And if you don’t upgrade, you won’t always know what’s working or what’s changing. IFSI’s theory and practical lectures have been my strength throughout my fitness career. I owe my success to IFSI’s Certified Fitness Trainer Course which has helped me to train my clients in a scientific manner and get them the desired results safely. So if you are really interested in getting Top Class fitness education at affordable fees then IFSI Fitness Academy is the name I suggest. Best of luck, everyone. I hope you all succeed in your lives.

    SAI TAPIKAR
    Certified Fitness Trainer (IFSI)
    (Celebrity Personal Trainer)

    sai-tapikar-ifsi

    My biggest advice for all of you is that in addition to always trying to learn more, make sure you keep upgrading your knowledge through various courses and workshops. In Fitness Industry, the way you tend to learn the most, in the long run, is through constant advancement in the knowledge base. And if you don’t upgrade, you won’t always know what’s working or what’s changing. IFSI’s theory and practical lectures have been my strength throughout my fitness career. I owe my success to IFSI’s Certified Fitness Trainer Course which has helped me to train my clients in a scientific manner and get them the desired results safely. So if you are really interested in getting Top Class fitness education at affordable fees then IFSI Fitness Academy is the name I suggest. Best of luck, everyone. I hope you all succeed in your lives.

    SAI TAPIKAR
    Certified Fitness Trainer (IFSI)
    (Celebrity Personal Trainer)

    GOOGLE REVIEW OF OUR STUDENTS

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    Neel Shivtarkar
    Neel Shivtarkar
    28/04/2022
    Hii... Me neel shivtarkar virar madhe rahto ..me CFT course kart ahe. Khup chan academy ahe... Raj sir Prathmesh sir khup Chan shikvtat... Ifsi academy join karun amhla khup kahi shikayla milal.. Fitness Life madhe kahi Karaych asel tr tumhi hee academy join karu shakta.
    Djop Gaming
    Djop Gaming
    28/04/2022
    I am from mira road. Prathamesh sir ❤️ and Raj sir❤️ Dharmraj jamadar. I am doing Certified personal trainer course. IFSI class lectures are good. Practical training is also enjoyable. Who wants to build a awesome career in the fitness industry please visit the IFSI.
    afrulk Shaikh
    afrulk Shaikh
    28/04/2022
    I am from Goregaon. IFSI is the best fitness academy. yaha par aap course karoge to aap ko knowledge milega. Theory lectures aur practicals achhe way me explain karte hai. Agar kisi ko course karna ho to mai IFSI ko suggest karunga
    Yash Karande
    Yash Karande
    28/04/2022
    I’m from Chembur, I really loved this academy, i have done Certified personal trainer (ereps) course. Special thanks to Prathamesh sir, niyati mam, raj sir for the perfect knowledge, those who want to enter the fitness industry this is the right place! A Big thumbs up to this institute❤️❤️
    sonal pashte
    sonal pashte
    28/04/2022
    I really thank ifsi and of course my god has given me a right way to choose ifsi..i am doing fitness trainer course right now..ifsi team it for everything like teaching,management,discipline etc. Especially for Rajesh sir, Prathamesh sir, n of course Niyati ma'am.....It was great .. there is no one as good as ifsi... thank you so much ifsi because i am a part of it.....🤗😍❤️
    Abhishek Raut
    Abhishek Raut
    24/04/2022
    If you are a fitness enthusiast!! Ifsi is the best place to learn science behind fitness and nutrition!! Nikhil sir immense knowledge and a huge experience in this industry is commendable!
    Bimal Bhatt (BB)
    Bimal Bhatt (BB)
    07/04/2022
    Hi! I am Bimal from Kandivali Charkop area, my age is 58 running!! Reason to mention age is to say that I was never sure about doing CFT at this age but IFSI’s best teaching team proved me wrong and felt it very simple and easy!! One of the most reliable institute in fitness industry!! Amazing teaching facility with thorough knowledge!’ Very much career oriented certification for all age male or female!!
    Rahul Pawar
    Rahul Pawar
    02/04/2022
    Very knowledgeable fitness course iam very happy for accdamy Highly recommend for students joining accdamy

    OUR STUDENTS WORK IN TOP OF THE LINE GYMS

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    FAQs

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    How is IFSI different from any other fitness training institute in India?

    We cannot compare IFSI with other institute as this would be unfair to comment upon IFSI and other institute’s effort. All we can say that IFSI has rapidly flourished in most part of the country in very short span of time by constantly thriving to give fitness industry well educated exercise science professionals. On the flipside, IFSI courses are budget friendly as we understand the monetary factors involved and the financial struggles which our students undergo while pursuing any course.

    Is IFSI certificate valid in India?

    Yes, IFSI certificate is valid and accepted in every gym all over India. The quality of education is at par of International standards. Our students are placed in top of the line gyms all over India.

    Are the courses recognized by the Government of India?

    Yes, Integrated Fitness and Sports Institute is the training partner of SPEFL- SC (Sports, Physical, Education, Fitness and Leisure Skill Council) formed by Ministry of Skill Development & Entrepreneurship (MSDE) and is aligned to the National Skills Qualification Framework (NSQF) Level 4 set by the National Skill Development Agency (NSDA) for the SPEFL. The council has been promoted by National Skill Development Corporation & Federation of Indian Chambers of Commerce & Industry (FICCI).

    Does the course have any international affiliation / recognition?

    Yes, our fitness academy is accredited by “The European Register Of Exercise Professionals” (EREPS) which is an international process for registering of personal trainers & teachers working in fitness, physical activity & health sector of Europe which provides necessary assurance & confidence that EREPS accredited personal trainers and fitness professionals are qualified to do their jobs which are equivalent to European standards. It operates across 28 countries and provides amazing job opportunities, confidence, lifelong learning & license to practice to countless fitness professionals across Europe.

    Can the fees be paid in installments?

    Yes, IFSI fees can be paid in 3, 6 or 9 Installments depending upon the type and duration of the courses chosen.

    OUR LOCATIONS

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    1st floor, Radha Raman society, Above HDFC Bank, Bapu Bagwe Road,
    Kandarpada, Dahisar West, Mumbai 400 068, Maharashtra, India.
    Contact : +91 87792 59839 / +91 88797 90056

    Bombay Fitness, JK Tower, First floor, Sai Pooja Road,
    Vikhroli (East), Mumbai – 400 083, Maharashtra, India.
    Contact : +91 80101 89189 / +91 82638 97474

    Arkfit Arena Gym, 2nd Floor, Opp. Central Park, Near HDFC Bank,
    Apte Road, Pune – 411 004, Maharashtra, India.
    Contact : +91 84460 89777 / +91 84464 84777

    IFSI Fitness Academy, Opposite to Kursumagraj Pratishthan,
    Vise Mala, Shreerang Nagar, Nashik – 422 005, Maharashtra, India.
    Contact : +91 92849 80165

    SK Fitness Formula, Shop No.5 Sanctum Adwalpalkar,
    Cabesa Road, St Cruz, Goa – 403 005, India.
    Contact : +91 83694 27557