The American Diabetes Association recommends aerobic exercise and strength training for optimal physical fitness. Following a better diet and daily exercise promotes better blood sugar levels, blood lipid control & improves insulin sensitivity. It also leads to higher energy levels, which improves overall functionality. Daily exercise helps keep blood vessels healthy, makes you feel better & energetic, and also aids in fat loss for all those suffering from “Diabetes”.
Know about easy lifestyle changes for all those suffering from Insulin resistance & Diabetes for better management.