Lifestyle Modification for
Diabetes Management

The  American Diabetes Association recommends aerobic exercise and strength training for optimal physical fitness. Following a better diet and daily exercise promotes better blood sugar levels, blood lipid control & improves insulin sensitivity. It also leads to higher energy levels, which improves overall functionality. Daily exercise helps keep blood vessels healthy, makes you feel better & energetic, and also aids in fat loss for all those suffering from “Diabetes”.

Know about easy lifestyle changes for all those suffering from Insulin resistance & Diabetes for better management.

Important points that will be covered in this webinar

  • Diabetes & insulin resistance. Causes, effects& symptoms.
  • Natural approach to Diabetes management.
  • Selection of food for those suffering from Diabetes.
  • Selection of scientifically approved food supplements to control blood sugar.
  • Methods to improve insulin sensitivity.
  • Selection of correct exercises & home based activities for Management of Diabetes.



How is IFSI different from any other fitness training institute in India?

We cannot compare IFSI with other institute as this would be unfair to comment upon IFSI and other institute’s effort. All we can say that IFSI has rapidly flourished in most part of the country in very short span of time by constantly thriving to give fitness industry well educated exercise science professionals. On the flipside, IFSI courses are budget friendly as we understand the monetary factors involved and the financial struggles which our students undergo while pursuing any course.

Is IFSI certificate valid in India?

Yes, IFSI certificate is valid and accepted in every gym all over India. The quality of education is at par of International standards. Our students are placed in top of the line gyms all over India.

Are the courses recognized by the Government of India?

Yes, Integrated Fitness and Sports Institute is the training partner of SPEFL- SC (Sports, Physical, Education, Fitness and Leisure Skill Council) formed by Ministry of Skill Development & Entrepreneurship (MSDE) and is aligned to the National Skills Qualification Framework (NSQF) Level 4 set by the National Skill Development Agency (NSDA) for the SPEFL. The council has been promoted by National Skill Development Corporation & Federation of Indian Chambers of Commerce & Industry (FICCI).

Does the course have any international affiliation / recognition?

Yes, our fitness academy is accredited by “The European Register Of Exercise Professionals” (EREPS) which is an international process for registering of personal trainers & teachers working in fitness, physical activity & health sector of Europe which provides necessary assurance & confidence that EREPS accredited personal trainers and fitness professionals are qualified to do their jobs which are equivalent to European standards. It operates across 28 countries and provides amazing job opportunities, confidence, lifelong learning & license to practice to countless fitness professionals across Europe.

Can the fees be paid in installments?

Yes, IFSI fees can be paid in 3, 6 or 9 Installments depending upon the type and duration of the courses chosen.

Our Locations


Ground Floor, Maheshwar Complex – 2, Opp. Maheshwar Temple, B. B. Road,
Kandarpada, Dahisar (W), Mumbai – 400 068, Maharashtra, India.
Contact : +91 87792 59839 / +91 88797 90056

Bombay Fitness, JK Tower, First floor, Sai Pooja Road,
Vikhroli (East), Mumbai – 400 083, Maharashtra, India.
Contact : +91 80101 89189 / +91 82638 97474

Arkfit Arena Gym, 2nd Floor, Opp. Central Park, Near HDFC Bank,
Apte Road, Pune – 411 004, Maharashtra, India.
Contact : +91 84460 89777 / +91 84464 84777

IFSI Fitness Academy, Opposite to Kursumagraj Pratishthan,
Vise Mala, Shreerang Nagar, Nashik – 422 005, Maharashtra, India.
Contact : +91 92849 80165

Red-X Gym, Opp. Middle Point Mahadev Chowk,
Setelight Road, Motavarachha, Surat- 394 101, Gujarat, India.
Contact : +91 80101 89189 / +91 83694 27557

SK Fitness Formula, Shop No.5 Sanctum Adwalpalkar,
Cabesa Road, St Cruz, Goa – 403 005, India.
Contact : +91 83694 27557